Updated on August 19, 2018
Comfort Food Addiction and Stress Link – How to Create Choices to Have Joy Within Eating
Comfort and ease food craving is described with these characteristics. Food products that contain a high level of sugar, fat and salt and other chemicals that contain been process jointly to enhances and enhance flavors will above normal food levels. Do to the abnormally high levels of sugar, fat and salt and other chemicals the body changes it is chemistry to adapt to the influences of processing these foods that has the affect of physically changing people chemistry. After the body chemistry has changed which influences emotional and mental association to eating comfort food and relaxation through repeated eating comfort food for through reinforcement of behavior with comfort food the mind learns to relax before it even starts to eat your comfort food and this experience forms mental addicted connection and behavior. Hyggelig cafe København
The way in which comfort food influences relaxation is by reducing energy within the body, that is created by the influence of changing ones hormone balance and the mind identify chemical change as rest. Any habit is mind or mental state, body stress in shoulders and stress in body and soul energy force between the mind and body which is being supported by their breathing pattern that support addiction. It is the interaction of all three that must be address to modify folks compulsive patterns. The potency of personal spirit to affect their emotional, physical and pleasure reality must be developed and incorporated in any other case you fight your craving but do not change your addiction. To be able to boosts ones personal spirit pressure is directly linked to the power of core/breathing for in order to do it at the best level the whole body is engaged in each breath and the brain is conscious (conscious is not thinking but sense action which allows you to think with sense of sensing the body) of the experience during the breathing. Clarity here for breathing and spirit are linked for its force within and being express with each exhale.
With time the mind and body will modify its sense of taste to deal with comfort foods over lively taste that has the have an effect on of numbing the new tong/tanga and mouth to point that a person will find it hard to taste anything else other then process foods. Since of altered taste a person will continually choose process foods over other foods because it is the only time they can taste their food. Other foods which may have not been process will seem to be tasteless thereby not exciting to have. It takes time to recover taste once person stop eating comfort food.
There is brainless eating to consuming comfort food for taste is not the issue but creating a chemical cause emotional relaxed state is. The food is used as a person is thinking emotionally and being an alone. Then there are the times supported by other people at parties and consuming comfort foods, having its high preference of salt, sugar and fat. One of the primary times to eat comfort food is during entertainment like viewing T. V. The thoughts focus is not on the eating of food but in conjunction of accomplishing other things emotionally. Ease and comfort foods become relaxing cluing to flee into entertainment while person is mindlessly eating to make a relax mind state. The creating an emotional truth around your comfort foods that drives the eating so the emotional cluing experience can be recreated. Since eating is an emotional physical experience habit which has been learned, a person can replace the with a more dynamic experience around food and mentally balance their wants with needs by finding ideas and techniques within overall method they create with the relationship with food. This is rule of life “a person is greater then this some of their behavior”, for folks get their nature to work from to create a change if they tap into it with its force that is a positive mindful force.