Types of Milk and Which Is the Best for You

We all drank it as kids. Added it to our cereal or put it into coffee. But like everything else, Milk too has changed in the sense that we now have now so many different choices. Some three years ago, cow’s milk was it. Now choice is the term of the day. Here is a review of probably the most popular options. hemp milk

Whole Cow’s Milk. A typical 8 ounces a glass contains some 150 calories from fat, 7-8g of protein and fat and about thirty of the RDA’s well worth of calcium. Research has figured cow’s milk can lower blood pressure quickly, reduce appetite and possibly reduce body fat scheduled to its higher calcium supplements content (though this has become becoming debatable). 

Almond Dairy. A typical glass is made up of about 35 calories, you g of protein and carbohydrate and about 3-g of fat. It also contains about 30% of the RDA’s worth of calcium and 25% of Vitamin D (same as cow’s milk). It is reduced in calories, high in calcium and healthy fat and tastes great.

Walnuts are probably the natural food substance for the heart itself, creating this an extremely viable option. I think, it is the healthiest choice.

Coconut dairy. It is about 55 calories in a a glass with 1 g each of protein and carbohydrates. Fat is about 5g. Vitamin D is thirty but calcium is merely around 10%. Again, an extremely yummy option, coconut milk includes healthy fats which can allow the person to feel full (and thus decrease the desire to consume more calories) as well as have got an advantageous effect on bad hypercholesteria.

For those whose bad cholesterol and triglycerides are an issue, this could be the drink of choice.

Hemp Dairy. This drink contains about 100 calories in a glass, 4g of necessary protein and double the amount of carbs. It has 6g of fat and the same percentage of Vitamin D and calcium supplement as Almond and Cow’s milk. It is a nutty flavor, creamy and thick. Where Hemp dairy separates itself is the high content of magnesium (mg) and other minerals.

Pertaining to those who may have issues with bone(s) such as osteoporosis, this is the drink to pay attention to.

Soy Dairy. Contains comparable amounts of calories, proteins, carbs and fats and its alternatives. Soy milk is a higher protein, iron-rich milky water produced from pressing surface, cooked soybeans. For those who are lactose intolerant, this is the most frequent option. Where Soy separates itself is that it consists of good numbers of thiamine, potassium and copper.

I kept is one for previous as there may be much hot debate surrounding soy. On the one side, we certainly have complete cultures who have used this substance for generations and have derived incredible benefit from it. On the reverse side, a number of studies have questioned the success and safety of it, particularly with children (because of really low Vitamin A content) and with women (may impact estrogen established hormonal issues). In my opinion, the condition is not the soy bean (or milk) itself; rather, it is the processing method that appears to be the situation. The isoflavones in soy undergo a biological change when me llaman is processed. Studies have shown these altered isoflavones can actually cause increased tumor growth, namely regarding breast cancer.

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